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Strength and Conditioning Explained | Ultimate Guide

Strength & conditioning is a scientific method that selects and develops static or dynamic exercises to improve movement quality and performance. It is more than just lifting weights and running sprints. It is a science-based approach to optimising an athlete’s physical abilities and reducing any risk of injury.

By |2025-08-29T05:04:02+00:00August 28, 2025|Blogs|0 Comments
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